Workout TipsWhy You Need To Keep A Fitness Journal January 2, 2024January 2, 2024 - by Saransh Bansal Why You Need To Keep A Fitness Journal Read More
Lean Muscle Gain / Training ProtocolsBody Recomposition Workout Plan August 13, 2023August 13, 2023 - by Saransh Bansal Body Recomposition Workout Plan Read More
Exercises / Muscle Gain10 Best Glute Isolation Exercises April 22, 2023April 22, 2023 - by Saransh Bansal 10 Best Glute Isolation Exercises Read More
Exercises / Muscle GainLeg Press Calf Raise March 22, 2023March 22, 2023 - by Saransh Bansal Leg Press Calf Raise Read More
Exercises / Muscle Gain7 Leg Press Variations And How To Use Them February 27, 2023February 27, 2023 - by Saransh Bansal 7 Leg Press Variations And How To Use Them Read More
Exercises / Muscle GainLeg Press Muscles Worked | Benefits | Variations | Safety Tips February 12, 2023February 24, 2023 - by Saransh Bansal Leg Press Muscles Worked | Benefits | Variations | Safety Tips Read More
ExercisesHack Squat Vs Leg Press: Differences And Benefits January 8, 2023February 24, 2023 - by Saransh Bansal Hack Squat Vs Leg Press: Differences And Benefits Read More
Fat Burning Tips / Fat LossWill Testosterone Help You Lose Fat? December 23, 2022December 23, 2022 - by Saransh Bansal Will Testosterone Help You Lose Fat? Read More
Strength & Power / Training Protocols7 Reasons To Do 5×5 Workout To Gain Strength November 6, 2022November 6, 2022 - by Saransh Bansal 7 Reasons To Do 5×5 Workout To Gain Strength Read More
Fat Burning Tips / Fat LossHow To Lose Chest Fat Naturally (MALES) September 25, 2022October 4, 2022 - by Saransh Bansal How To Lose Chest Fat Naturally (MALES) Read More
Sets & Reps / Training ProtocolsWhat Is A Drop Set? Meaning, Examples, And Benefits September 11, 2022September 11, 2022 - by Saransh Bansal What Is A Drop Set? Meaning, Examples, And Benefits Read More
Lean Muscle Gain / Training ProtocolsFull Body Calisthenics Workout Plan To Build Muscle June 26, 2022June 26, 2022 - by Saransh Bansal Full Body Calisthenics Workout Plan To Build Muscle Read More
Muscle Gain / Training ProtocolsCalisthenics Vs Weights: Which Is Better To Build Muscle? May 18, 2022May 18, 2022 - by Saransh Bansal Calisthenics Vs Weights: Which Is Better To Build Muscle? Read More
Lean Muscle GainHow To Lean Bulk | Gain Muscles Without Getting Fat April 20, 2022April 20, 2022 - by Saransh Bansal How To Lean Bulk | Gain Muscles Without Getting Fat Read More
Abs & Belly Fat / Fat Burning TipsHow To Get Rid Of Skinny Fat In 2022 February 10, 2022May 3, 2022 - by Saransh Bansal How To Get Rid Of Skinny Fat In 2022 Read More
Nutritional FactsHealth Benefits And Risks Of Drinking Coffee January 29, 2022January 29, 2022 - by Saransh Bansal Health Benefits And Risks Of Drinking Coffee Read More
Diet Tips / Get RippedGet Ripped Diet Plan To Lose Fat & Gain Muscle November 18, 2021November 18, 2021 - by Saransh Bansal Get Ripped Diet Plan To Lose Fat & Gain Muscle Read More
Get Ripped / Training Protocols12-Weeks Get Ripped Workout Plan October 22, 2021October 4, 2022 - by Saransh Bansal 12-Weeks Get Ripped Workout Plan Read More
Supplement / Whey ProteinHow to Choose the Best Weight Gainer Supplements for You? September 30, 2021September 30, 2021 - by Karan Aggarwal How to Choose the Best Weight Gainer Supplements for You? Read More
ExercisesPhysical Therapy Massage For Shoulder And Neck Pain September 23, 2021February 16, 2022 - by Ananya Kapoor Physical Therapy Massage For Shoulder And Neck Pain Read More
Diet Tips / Lean Muscle Gain / Proteins & Amino AcidsHow Much Protein Do I Need To Build Muscle? September 16, 2021September 16, 2021 - by Saransh Bansal How Much Protein Do I Need To Build Muscle? Read More
Strength & Power / Training ProtocolsDaily Undulating Periodization (DUP) 101 August 24, 2021August 24, 2021 - by Saransh Bansal Daily Undulating Periodization (DUP) 101 Read More
Strength & Power / Training ProtocolsLinear Periodization: A Training Scheme For Strength & Power July 28, 2021August 24, 2021 - by Saransh Bansal Linear Periodization: A Training Scheme For Strength & Power Read More
Abs & Belly Fat / Diet TipsSkinny Fat Transformation Diet | Complete Macros Setup July 9, 2021October 4, 2022 - by Saransh Bansal Skinny Fat Transformation Diet | Complete Macros Setup Read More
Abs & Belly Fat / Fat Burning Tips / Training ProtocolsSkinny Fat Workout Plan | Ultimate Transformation Guide July 2, 2021October 4, 2022 - by Saransh Bansal Skinny Fat Workout Plan | Ultimate Transformation Guide Read More
Fat Burning Tips / Training ProtocolsFrom Skinny Fat To Fit (Complete Transformation Guide) June 19, 2021October 4, 2022 - by Saransh Bansal From Skinny Fat To Fit (Complete Transformation Guide) Read More
Fat Burning Tips / Lean Muscle Gain / Training ProtocolsHow To Gain Muscle And Lose Body Fat At The Same Time? June 6, 2021June 6, 2021 - by Saransh Bansal How To Gain Muscle And Lose Body Fat At The Same Time? Read More
Diet Tips / Lean Muscle Gain / Muscle Building FoodsHow Many Calories Should I Eat To Gain Lean Muscle? May 20, 2021October 9, 2022 - by Saransh Bansal How Many Calories Should I Eat To Gain Lean Muscle? Read More
Get Ripped / Lean Muscle GainHow To Get Ripped Fast (3 Steps To Get Shredded) April 25, 2021September 24, 2022 - by Saransh Bansal How To Get Ripped Fast (3 Steps To Get Shredded) Read More
Lean Muscle Gain / Muscle HypertrophyHow Long Does It Take To Build Muscle? February 24, 2021February 24, 2021 - by Saransh Bansal How Long Does It Take To Build Muscle? Read More
Lean Muscle Gain / Workout TipsUnderstand Mind-Muscle Connection & 5 Ways To Improve It February 11, 2021August 26, 2023 - by Saransh Bansal Understand Mind-Muscle Connection & 5 Ways To Improve It Read More
Lean Muscle Gain / Muscle HypertrophyHow To Gain Muscle Fast: 3 Science-Based Training Tips February 1, 2021February 11, 2021 - by Saransh Bansal How To Gain Muscle Fast: 3 Science-Based Training Tips Read More
Abs & Belly Fat / Get RippedHow Long Does It Take To Get Abs? January 18, 2021January 31, 2021 - by Saransh Bansal How Long Does It Take To Get Abs? Read More
Abs & Belly Fat / Get RippedHow To Get Ripped Abs Fast? (A Step-By-Step Guide) January 1, 2021January 31, 2021 - by Saransh Bansal How To Get Ripped Abs Fast? (A Step-By-Step Guide) Read More
Cardio & HIIT / Fat Burning TipsShould You Do Cardio EveryDay To Lose Weight? December 1, 2020January 13, 2023 - by Saransh Bansal Should You Do Cardio EveryDay To Lose Weight? Read More
UncategorizedTips to Redesign Your Gym to Get More Clients in the Room November 4, 2020January 31, 2021 - by Saransh Bansal Tips to Redesign Your Gym to Get More Clients in the Room Read More
Muscle Gain / Training Protocols / Workout TipsHow Much Rest Between Sets For Muscle Growth? November 2, 2020January 31, 2021 - by Saransh Bansal How Much Rest Between Sets For Muscle Growth? Read More
Get Ripped / Lean Muscle Gain / Training ProtocolsSkinny Fat To Ripped: A Step-by-Step Guide August 24, 2020July 9, 2021 - by Saransh Bansal Skinny Fat To Ripped: A Step-by-Step Guide Read More
Lean Muscle Gain / Muscle Hypertrophy / Training ProtocolsProgressive Overload Training Principle 101 July 16, 2020January 31, 2021 - by Saransh Bansal Progressive Overload Training Principle 101 Read More
Cardio & HIIT / Lean Muscle GainDoes Cardio Kill Gains? (3 Cardio Mistakes Killing Your Gains) July 5, 2020January 31, 2021 - by Saransh Bansal Does Cardio Kill Gains? (3 Cardio Mistakes Killing Your Gains) Read More
Warm-up & Stretching5 Benefits of Dynamic Stretching Before Workout (Science-Based) June 28, 2020September 25, 2022 - by Saransh Bansal 5 Benefits of Dynamic Stretching Before Workout (Science-Based) Read More
Muscle Hypertrophy / Sets & RepsHow Many Sets and Reps For Hypertrophy June 22, 2020October 9, 2022 - by Saransh Bansal How Many Sets and Reps For Hypertrophy Read More
Cardio & HIITWhat is High-Intensity Interval Training (HIIT Cardio) June 16, 2020January 31, 2021 - by Saransh Bansal What is High-Intensity Interval Training (HIIT Cardio) Read More
Warm-up & StretchingWhat is PNF Stretching? Benefits, Techniques, & Safety Tips June 10, 2020January 31, 2021 - by Saransh Bansal What is PNF Stretching? Benefits, Techniques, & Safety Tips Read More
Diet Tips / Get RippedHow To Calculate Macros For Cutting Diet June 4, 2020October 9, 2022 - by Saransh Bansal How To Calculate Macros For Cutting Diet Read More
Diet Tips / Lean Muscle GainFind Your Macros For Lean Bulk in 3 Simple Steps May 27, 2020May 3, 2022 - by Saransh Bansal Find Your Macros For Lean Bulk in 3 Simple Steps Read More
Cardio & HIIT / Fat LossCardio vs Weights: Which is Better To Lose Weight? May 21, 2020January 31, 2021 - by Saransh Bansal Cardio vs Weights: Which is Better To Lose Weight? Read More
Get RippedHow Long Does It Take To Get Ripped? May 8, 2020September 24, 2022 - by Saransh Bansal How Long Does It Take To Get Ripped? Read More
ExercisesCompound Exercises vs Isolation Exercises April 29, 2020September 25, 2022 - by Kamal Singh Compound Exercises vs Isolation Exercises Read More
Muscle Hypertrophy / Strength & Power / Training ProtocolsHypertrophy Vs Strength Training Protocol April 22, 2020January 31, 2021 - by Saransh Bansal Hypertrophy Vs Strength Training Protocol Read More
Warm-up & StretchingDynamic Vs Static Stretching: What’s The Difference? April 16, 2020February 16, 2022 - by Saransh Bansal Dynamic Vs Static Stretching: What’s The Difference? Read More
Fat Burning Tips / Sets & RepsBest Rep Range For Cutting and Fat loss April 8, 2020September 24, 2022 - by Saransh Bansal Best Rep Range For Cutting and Fat loss Read More
Muscle Gain / Sets & RepsHow Many Sets Should You Do For Muscle Gain? February 25, 2020January 31, 2021 - by Saransh Bansal How Many Sets Should You Do For Muscle Gain? Read More
Exercises / Workout TipsHow Many Exercises Per Workout You Should Do? February 16, 2020January 31, 2021 - by Saransh Bansal How Many Exercises Per Workout You Should Do? Read More
Health / Nutritional FactsWhat’s The Healthiest Way To Eat Eggs? January 26, 2020August 17, 2020 - by Saransh Bansal What’s The Healthiest Way To Eat Eggs? Read More
Exercises7 Compound Exercise Benefits January 3, 2020January 31, 2021 - by Kamal Singh 7 Compound Exercise Benefits Read More
Muscle Gain / Sets & RepsBest Rep Range For Hypertrophy, Strength, & Endurance December 26, 2019January 31, 2021 - by Kamal Singh Best Rep Range For Hypertrophy, Strength, & Endurance Read More
Cardio & HIIT / ExercisesBest Time To Do Cardio Exercises (Science-based) December 20, 2019January 31, 2021 - by Kamal Singh Best Time To Do Cardio Exercises (Science-based) Read More
Fat Burning TipsHow Coffee Can Help You In Burning More Fat December 14, 2019January 31, 2021 - by Saransh Bansal How Coffee Can Help You In Burning More Fat Read More
Healthy Foods / Nutritional FactsHealth Benefits Of Eating Cooked (Vs Raw) Eggs December 9, 2019August 17, 2020 - by Kamal Singh Health Benefits Of Eating Cooked (Vs Raw) Eggs Read More
Muscle Hypertrophy / WorkoutWhat Is Muscle Hypertrophy & How To Maximize It November 3, 2019January 31, 2021 - by Saransh Bansal What Is Muscle Hypertrophy & How To Maximize It Read More
Cardio & HIIT / Workout TipsDoes Cardio On An Empty Stomach burn more fat? October 22, 2019January 31, 2021 - by Saransh Bansal Does Cardio On An Empty Stomach burn more fat? Read More
Healthy Foods / Nutritional FactsTop 10 Health Benefits Of Coffee October 18, 2019August 17, 2020 - by Saransh Bansal - 1 Comment Top 10 Health Benefits Of Coffee Read More
Healthy Fats / Healthy Foods / NutritionTop 8 Amazing Health Benefits Of Eggs October 10, 2019August 17, 2020 - by Manisha Sharma - 2 Comments. Top 8 Amazing Health Benefits Of Eggs Read More
Cardio & HIIT / Workout TipsCardio Before Or After Weights: What Should You Do? October 4, 2019January 31, 2021 - by Saransh Bansal Cardio Before Or After Weights: What Should You Do? Read More
Fat Burning Tips / Nutritional Facts / Pre-WorkoutCoffee Before A Workout: Benefits, Timing, & Dosage September 27, 2019January 31, 2021 - by Saransh Bansal - 2 Comments. Coffee Before A Workout: Benefits, Timing, & Dosage Read More
Sets & RepsHigh Reps vs Low Reps: Which Is Better? September 16, 2019March 19, 2023 - by Saransh Bansal - 1 Comment High Reps vs Low Reps: Which Is Better? Read More
Diet Tips / Proteins & Amino Acids11 Best Protein Rich Foods For Vegetarians August 28, 2019April 25, 2020 - by Manisha Sharma 11 Best Protein Rich Foods For Vegetarians Read More
Healthy Fats / Healthy Foods9 Health Benefits Of Peanut Butter August 25, 2019April 25, 2020 - by Manisha Sharma - 3 Comments. 9 Health Benefits Of Peanut Butter Read More
Creatine / Muscle Building FoodsMuscle Building Benefits Of Creatine August 23, 2019August 17, 2020 - by Kamal Singh - 1 Comment Muscle Building Benefits Of Creatine Read More
ExercisesCompound Exercises: Benefits, Types, & Safety Tips August 21, 2019September 25, 2022 - by Saransh Bansal Compound Exercises: Benefits, Types, & Safety Tips Read More
Healthy Foods / Nutritional FactsIs Peanut Butter Good or Bad For You August 18, 2019April 23, 2020 - by Manisha Sharma - 1 Comment Is Peanut Butter Good or Bad For You Read More
CreatineCreatine Supplements: The Beginner’s Guide August 17, 2019May 25, 2022 - by Karan Aggarwal - 1 Comment Creatine Supplements: The Beginner’s Guide Read More
Warm-up & StretchingHow To Do Warm-up Before A Workout? August 14, 2019October 9, 2022 - by Saransh Bansal - 1 Comment How To Do Warm-up Before A Workout? Read More
Diet Tips / Lean Muscle Gain / Muscle Building Foods13 Best Foods For Lean Muscle Gain August 11, 2019September 12, 2021 - by Saransh Bansal - 3 Comments. 13 Best Foods For Lean Muscle Gain Read More
Proteins & Amino Acids / Whey ProteinWhey Protein Supplements: The beginner’s guide August 11, 2019January 31, 2021 - by Karan Aggarwal - 4 Comments. Whey Protein Supplements: The beginner’s guide Read More
BCAABCAA Supplements: What’s wrong with them? August 8, 2019January 31, 2021 - by Karan Aggarwal - 4 Comments. BCAA Supplements: What’s wrong with them? Read More
Healthy Fats / Nutritional FactsEgg Yolks and the Cholesterol Myth August 4, 2019January 31, 2021 - by Manisha Sharma - 4 Comments. Egg Yolks and the Cholesterol Myth Read More
Nutritional FactsHarmful effects of high Caffeine intake August 3, 2019January 31, 2021 - by Saransh Bansal - 4 Comments. Harmful effects of high Caffeine intake Read More
Nutritional FactsRaw Eggs Vs Cooked Eggs: Which Is Better? July 20, 2019February 6, 2021 - by Manisha Sharma - 2 Comments. Raw Eggs Vs Cooked Eggs: Which Is Better? Read More
Abs & Belly Fat / Workout TipsDo Crunches Reduce Belly Fat? July 16, 2019January 31, 2021 - by Saransh Bansal Do Crunches Reduce Belly Fat? Read More
Uncategorized7 Best Forearm Exercises With Dumbbells September 3, 2023September 3, 2023 - by Saransh Bansal 7 Best Forearm Exercises With Dumbbells Read More
HealthAll You Need to Know About the Folate Test April 27, 2023April 27, 2023 - by Kamal Singh All You Need to Know About the Folate Test Read More
Fat LossCan Obesity Cause Infertility? Here’s What We Know January 22, 2023January 22, 2023 - by Saransh Bansal Can Obesity Cause Infertility? Here’s What We Know Read More
